Therapy Program and Workbook publications
The Calm Toolkit- Conquer anxiety and OCD
HOPE Mental Health Specialists Coping Toolkit- Part 2
available for purchase-https://amzn.asia/d/i7C36hw
The Wisdom Toolkit
HOPE Mental Health Specialists Coping Toolkit- Part 1
available for purchase-https://amzn.asia/d/cInH0N1
The Coping Toolkit for Kids
HOPE Mental Health Specialists - Social and Emotional Wellbeing Program
available for purchase-https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0H3JPZ278
The Calm toolkit
The Calm Toolkit is a workbook and therapy program designed to be a coping toolkit for individuals suffering from anxiety disorders and obsessive-compulsive disorder.
It has been developed for individuals with mental illness who wish to gain strategies for coping with anxiety and OCD, learning psychoeducational, cognitive-behavioural, and calming strategies to manage these conditions. It can also be used by practitioners in clinical practice.
This workbook is divided into three parts. First, there is a psychoeducation section that describes the psychological and biological aspects of anxiety and OCD. By understanding these conditions, individuals are better able to respond to and appreciate the logic and effectiveness of coping skills. Part 2 of this workbook involves using behavioural strategies to address anxiety and OCD in accordance with evidence-based Dialectical, Cognitive, and Rational Behaviour Therapies. Part 3 focuses on a Calm Toolkit of coping skills for anxiety and OCD, designed to help individuals relax by activating the parasympathetic nervous system. All three parts come together to provide a comprehensive workbook for individuals to cope effectively with anxiety and OCD.
This book is appropriate for teenagers and adults of all ages and aims to be a self-help guide to conquering anxiety and OCD, helping individuals improve their quality of life and empowering them to find fulfillment and reach their potential.
The wisdom toolkit
Therapy program and workbook for clinicians in therapy practice and for individuals wishing to self-help. Ideal for those wishing to improve Mental Health, gain in emotional regulation and grow in wisdom and rationality.
Ideal program for individuals with Anxiety, Depression, Obsessive-Compulsive Disorder, Grief, Trauma and Personality Disorders. Also ideal for individuals without Mental Illness who wish to gain skills for emotional health, capacity and potential in everyday life.
Evidence based toolkit to empower individuals to manage emotions, respond well to situations and manage difficult relationships and behaviours with objectivity, rationality and wisdom.
Program based on Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Rational Emotional Behaviour Therapy.
The Coping Toolkit for Kids
Coping Toolkit for Kids is a comprehensive, evidence-based workbook that helps children and teens build social-emotional and psychological skills. Grounded in CBT, DBT, and rational-emotive techniques, it guides young readers to identify and regulate their emotions, improve self-awareness and self-worth, and develop healthier relationships. Central to the program are the Cope Crew—Timmy the Turtle, Lea the Leopard, Koa the Koala, and Ceasar the Lion—who offer age-appropriate insights, relatable scenarios, and engaging activities.
Across four parts, the book covers: (1) psychoeducation on the brain and emotions; (2) behavioral strategies for emotional regulation and decision-making; (3) calming techniques that activate the parasympathetic system; and (4) social-emotional growth, including identity, interpersonal skills, and gratitude. Readers learn to recognize thoughts that influence feelings, challenge negative thinking, and apply practical tools to reduce distress, stay composed, and navigate daily challenges. A strengths-based, holistic approach emphasizes resilience, social connections, and living with gratitude for the positive aspects of life
